Ways to Increase Your Mental Pottential Naturally

Many people have problems on how to increase their mental potential. It only requires you to follow do some easy things for it to be successful.

There are many supplements on the market that are claimed to be the best in improving your mental potential, but most of them don’t work efficiently. You don’t need to have a lot of money to achieve this, but all you need to do is to dedicate some time for training your brain. Below are easy ways to help you increase your mental potential.

Increase mental potential

Do regular exercise
The same way exercise is good for keeping your body fit; you need to do it to help in increasing your mental potential.

Doctors have proved that if you do regular exercise, the functioning of your brain will increase. Exercise will also enhance neurogenesis. If you don’t do enough exercise, your mental potential will be low all the time.

Think positively
Avoid at all cost thinking negatively as this is what causes stress. If you have stress, your brain neurons will be affected, and they will not work efficiently. By avoiding stress, more brain neurons will be created, and the brain will work as it is supposed to.

If you think positively, the creation of cells will be stimulated, and it will be easy for you to avoid stress. This will increase your mental potential for a short period.

Take healthy meals
The kind of meals you eat will determine your thinking potential. Over 20% of the nutrients and oxygen we consume goes directly to the brain.

If they are not healthy, there is a possibility that the functioning of the brain will be affected. To enhance the performance of your brain tissues, eat a lot of fresh fruits and vegetables.

Get enough sleep
Enough sleeping is essential for the whole body. By so doing the body will be able to generate more cells and get rid of all the harmful toxins that built up during the day.

A human being is supposed to sleep for a minimum of seven hours a day. By so doing, you will enhance the functioning of your brain.

Do new things
If you want to increase your mental potential, try to do new things since they will help in stimulating your brain.

This will assist in creating new neural pathways in your brain as well as increase the level of your intelligence. By so doing, your thinking capacity will be rising as time goes by.

Be curious
Develop a habit of questioning everything you come across. This will help your brain to create new ideas and be innovative at the same time. Don’t just assume that other people’s opinions are always correct but try to challenge their thoughts.

Use natural nootropic supplements

To achieve your goal you can help yourself by using natural supplemnts called nootropics.

One of the most popular and potent one is Adrafinil. It can boost your mental power and increase your capabilities.

When you use the right Adrafinil dosage combined with other above mentioned natural ways, you have great chances to increase your mental potential.

In conclusion, increasing mental potential is the easiest thing to do, but many people don’t succeed because they use the wrong ways.

There are many ways claimed to be perfect for the job, but most of them don’t work. If you want good results for a short period, do regular exercise, think positively, take healthy meals, get enough sleep, do new things and be curious.


Studies have shown the slowing of tumor growth and killing of cancer cells with Cannabidiol(CBD)

Cancer is one of the most deadly diseases known and also the most feared disease in the world today. Not only is it the number one killer but also very expensive to treat. It is primarily caused by gene mutations which occur mostly due to some forces such as smoking, radiations, virus, carcinogens, obesity, hormones. Chronic inflammation, lack of exercise and many others.

Cancer is undoubtedly one of the most common and destructive diseases in the world. Especially with this current generation, cancer has widely spread Most of the cancer treatment varies from surgeries, chemotherapy, radiation therapy, targeted therapy and synthetic treatments.

Significant studies have shown that this “alternative holistic cancer treatment” has proven to assist in the relief of PAIN associated with cancer as well the treatments and side effects. There are more than 5000 patient cases and testimonials of people who have been cured through the use of CBD, but at the same time it’s still not conclusive, and the industry is conducting more studies on this. We will go through some of the ways that are proven to be curing cancers through the cannabis oil.

What is CBD oil?

First, CBD is derived from the cannabis plant, and it is a type of the cannabinoid which is naturally extracted from the marijuana plant. Even though it is a compound from the marijuana plant, it doesn’t contain any THC which is the psychoactive component in cannabis.

Which won’t create any high effect of any form of intoxication. We can’t say that CBD ( cannabis oil) cures cancer because it has not been 100% scientifically proven as of yet but, studies there are thousands of testimonials of its cure.

One of the ways the CBD oil helps in the therapeutic process is that it helps to relieve the side effects of cancer treatment. We all know how bad it is to have treatment with severe side effects already, the CBD oil reduces those side effects.

Cannabis oil also helps in making the symptoms of cancer less severe

According to the National Cancer Institute (NCI) CBD has the ability to moderate inflammation and change how cell reproduce.It also has the effect of reducing the ability of some types of tumor cells to reproduce. More evidence also reveals that CBD oil also slows cancer growth and inhabits the formation of new blood cells that feed a tumor.
The cannabis oil offers hope of a non-toxic therapy that treats an aggressive form of cancer leaving no side effect at all.
This type of oil has proven to slow the cancer growth of various types of cancer such as, breast, brain, melanoma, leukemia, liver and other kinds of cancer.
Cannabinoids helps to control brain and nerve activity, energy metabolism,heart function and even reproduction.

How Healthy Fats Can Help You Lose Weight

Is it possible to burn fats by eating fats? The answer is, absolutely yes. In most cases, we may have come across posts or publications indicating that to reduce the fats in our bodies we should avoid fatty foods. This is a misconception which the non-informed writers and advisers have been circulating around.

healthy fats to eat

We both understand that fats are essential building components of our bodies and avoiding them completely will degrade our health. In this post, we are going to look at how you can lose weight by just taking fats and which kind of fats we should avoid.

Which are Good Fats and Bad Fats:

Human beings cannot manage to live without fats but then there is a group of fats which is good for our health and which when included in our diets will enable us to lose weight and on the other hand, there are those fats which we should avoid at all costs. In a simple language let us group fats into good and bad fats.

Good group of fats are the ones we are advised to take and when take in a good portion can enable us to burn fats in our bodies. Whereas bad fats are those which we should avoid since they just contribute to that unwanted weight. Such a group of bad fats includes; trans-fats, margarine, fat back, hydrogenated vegetable oils, lard, hydrogenated fats and foods such as ice cream, red meat, and butter which contain saturated fats.

How do fats work in weight loss?

avocado is a good fat to eat

It works by taking a modest quantity and quality of goods fats. Good fats include; sesame oil, palm oil, coconut oil, olive oil, organic ghee and fats from foods such as fish (not fried one), nuts, avocados, and almonds. These good fats working by making and ensuring hormonal balance, keeping your digestion system well-functioning, maintaining your nervous system, and keeping your skin healthy.

You can find a good fats list and how they affect weight loss here at http://fattoslim.net/how-to-lose-body-fat-eating-fats/.

The sole cause of excess weight in humans is the hormonal imbalance. A meal full of carbohydrates will stimulate the increase of the level of insulin hormone in your body as digestion takes place to convert the carbohydrates to glucose.

The glucose realized is stored in your fat cells as fats. With that high level of insulin, you will feel hungry because the body is under pressure and can’t access the sugar stored in fats cells. Taking more carbohydrates or foods containing bad fast mentioned above will just add fats to your cells and thus increasing your weight.

Solution: The group of good fats lowers the level of insulin to sustainable level unlike the carbohydrates and this makes you feel satisfied. At this sustainable level, your body is able to access the fat cells and to break down fats for energy thus facilitating weight loss.

I Just Quit Smoking With The Joyetech Cuboid Mini Box Mod And Totally Loving It!

I Was Desperate For A Way To Stop Smoking Without Withdrawal Symptoms And Discovered My Solution


Like a lot of people I finally got to the point when I said “enough is enough with these darn cigarettes”. I have been a smoker for more years than I want to mention. All my friends and family smoke as well, so my environment doesn’t help the situation.

I was getting to the point where every morning I would wake up hacking my lungs out and could barely breath and I knew that this has to end now! So without having internal support I decided to do a search on the net to see if there was some information available to give me some guidance.

I stumbled upon a website called StopSmokingNowAids.com the title really drew my attention and the information within was exactly what I was looking for…an ANSWER! There was various tips and loads of detailed information, but what really caught my eye was the use of nicotine vaping aids. I have tried quitting a long time ago using the patch and gum, but it just wasn’t for me.

 I Never Tried Nicotine Vaping, Even Though I See Them In Convenient Stores All The Time, I Never Thought Much Of Them.

They look cheap and just never made sense to me how an electronic device would compare to what I was used to. A friend of mine tried one of those electronic cigarette look a like things and said it was horrible. However while on the site, I saw they had multiple reviews with many products and I felt comfortable with their opinions based on their genuine concern and care to help people like me.

I went through some of the different product reviews displayed and quickly noticed these are Not what I see in the local stores.  One  particular product really stood out for me and that’s the Cuboid Mini Box Mod by the company Joyetech. It was just the right size for me and not one of those big obnoxious super “techy” things.  So below I’ll  talk a little about this cool mini mod.

However, to make the long story short I purchased the mini 6 months ago and haven’t touched a cigarette since! I’m happy to announce that not only am I down to zero nicotine level( currently at 4 mgs from 24mgs), but I was able to get a couple of my friends to try it and they to are now vaping instead of smoking.

My goal is to be off nicotine completely within the next few months and with this little mini, I know I’ll be there. The beauty part is I have not coughed in 6 months, I can breath again clearly and I’ve even starting running every morning. My life has taken a full 180% and I am truly loving it!

So What’s the Joyetech Cuboid Mini And Why Do I Recommend It?

cuboid mini kit

The Joyetech Cuboid and it’s baby brother the Mini are unique and very special, it is the newest version of the smart tech box devices and is a huge advancement in the world for vaping. Many people have loved and been inspired by these products. However, they are especially enthusiastic about the Cuboid  Box Mod & Mini.

“The original Cuboid looked a little intimidating for me to start off with so I chose the smaller device for my first time. I quickly became familiar with all the features and now I can talk vaping lingo”

This multi-functional vape mod includes a tank system offering a variety of styles of vaping for those who are new to it as well as the pros. It includes a Clapton Coil which is 1.5 ohm and designed for vaping that is mouth to the lung (MTL that’s vape talk for how you smoke a cigarette FYI). The system is basically the same as what would happen when smoking, the smoke is drawn into the mouth and then inhaled, this is why the Joyetech Cuboid Mini is an excellent choice for those who are transitioning from cigarettes.

The Cuboid Mini has exceptional airflow control, there are so many various coil options, eight to be exact, this includes an RBA coil head. The Mini is extremely compact and very portable, it is only 125 mililiters tall, in inches that would be 4.9″”. This little device is 22.5 mils thick, in inches that is right under .9″”. It is very easy and comfortable to hold, and the mod and tank are blended into one cuboid structure.

Made out of high-quality stainless steel, the body, as well as the components all fit perfectly together. Disassembling the Joyetech Cuboid Mini to clean and maintain is incredibly easy. The tank is located in the top section and features an e-juice reservoir that holds 5 mils of liquid. The brand of the tank is TFTA; this means top fill and top airflow. The one protrusion on the Joyetech Cuboid Mini is the drip tip which comes in not one but five various color choices.

Being A Beginner And Not Very Technical Minded, I Found This Mini To Be Quite User Friendly

After doing some research I discovered one of the best chip-sets in this industry is the Joyetech chip firmware, it’s highly recognized as a notable favorite. Not only is the software very reliable, but it’s easy to use and also able to perform at a very high impedance. There is a battery protection as well for safety, which contains a dual-circuit protection, a whole other level of protection is provided.

Another great feature is that all of the software is upgradeable. All that is needed is to visit the Joyetech website every once and awhile, and you’ll be able to download every software upgrade for the Cuboid and Mini as they become available to the general public. The same USB port which is used to charge your battery is how the software upgrades will be accessible.

With everything that the Joyetech Cuboid Mini offers as well as its high quality which is quite impressive, it is safe to say that this product deserves a great big A+. If you or someone you know or love is in need of assistance transitioning from cigarettes, the Joyetech Cuboid Mini is an excellent choice, this very exclusive product is already one of the bestsellers of the year for the company and you never know, it may even turn out to be your personal favorite as well.

Cuboid Mini is the reason I was able to quit smoking, and there is little doubt that it is going to be one of the bestsellers of 2016. There is an excellent chance that it could become your new daily vape. If you want to find out more about the Mini Box Mod, I recommend you visit Joyetech Cuboid Review, on the SSNA site like I did and discover for yourself how easy it can be to say “I Am Now A Non Smoker”.

If you’re serious about quitting and haven’t found the right alternative, it just might be your answer too. Wishing Health , Love and Happiness To You All ~Katherine