How Healthy Fats Can Help You Lose Weight

Is it possible to burn fats by eating fats? The answer is, absolutely yes. In most cases, we may have come across posts or publications indicating that to reduce the fats in our bodies we should avoid fatty foods. This is a misconception which the non-informed writers and advisers have been circulating around.

healthy fats to eat

We both understand that fats are essential building components of our bodies and avoiding them completely will degrade our health. In this post, we are going to look at how you can lose weight by just taking fats and which kind of fats we should avoid.

Which are Good Fats and Bad Fats:

Human beings cannot manage to live without fats but then there is a group of fats which is good for our health and which when included in our diets will enable us to lose weight and on the other hand, there are those fats which we should avoid at all costs. In a simple language let us group fats into good and bad fats.

Good group of fats are the ones we are advised to take and when take in a good portion can enable us to burn fats in our bodies. Whereas bad fats are those which we should avoid since they just contribute to that unwanted weight. Such a group of bad fats includes; trans-fats, margarine, fat back, hydrogenated vegetable oils, lard, hydrogenated fats and foods such as ice cream, red meat, and butter which contain saturated fats.

How do fats work in weight loss?

avocado is a good fat to eat

It works by taking a modest quantity and quality of goods fats. Good fats include; sesame oil, palm oil, coconut oil, olive oil, organic ghee and fats from foods such as fish (not fried one), nuts, avocados, and almonds. These good fats working by making and ensuring hormonal balance, keeping your digestion system well-functioning, maintaining your nervous system, and keeping your skin healthy.

You can find a good fats list and how they affect weight loss here at

The sole cause of excess weight in humans is the hormonal imbalance. A meal full of carbohydrates will stimulate the increase of the level of insulin hormone in your body as digestion takes place to convert the carbohydrates to glucose.

The glucose realized is stored in your fat cells as fats. With that high level of insulin, you will feel hungry because the body is under pressure and can’t access the sugar stored in fats cells. Taking more carbohydrates or foods containing bad fast mentioned above will just add fats to your cells and thus increasing your weight.

Solution: The group of good fats lowers the level of insulin to sustainable level unlike the carbohydrates and this makes you feel satisfied. At this sustainable level, your body is able to access the fat cells and to break down fats for energy thus facilitating weight loss.

Leave a Reply

Your email address will not be published. Required fields are marked *